Further Details

Cherish Your Mind

Will our sessions be confidential?

Trust is a key part of the therapeutic relationship and is imperative to me and my core values. I am a member of the British Association for Counselling and Psychotherapy (BACP) and therefore, I am bound by their professional codes of conduct regarding confidentiality and ethical practice, something I adhere to.  Confidentiality is an important part of a counselling session and whilst everything we discuss during our sessions is fully confidential, there will be breaches if it is that I thought you were at risk to yourself or others, or there is illegal activities such as child abuse and terrorism.  I also attend supervision monthly and whilst some of our work may be discussed, there would be no identifiable information given. I am also registered with the Information Commissioner’s Office.

How many sessions would I need to attend?

The simple answer to that question is that there is no simple answer because it would depend on a variety of factors including:

What the difficulty is and how long you have been experiencing it.

Your self-awareness and self-confidence.

To what level you want to change.

Your engagement in therapy.

Other difficulties arising along the way.

It can take longer for some clients, more than others.  However, I believe that you recognise when the time is right for you to conclude your sessions, along with my support.  Throughout our time together, I will propose review sessions, where we can discuss your progress and next steps.

 

What happens if I miss or cancel an appointment?

If a session is cancelled 24 hours or more before the appointment then there is no charge.  Cancellations with less than 24 hours’ notice or non-attendance for a scheduled session will be charged at the full rate and must be received before any further sessions can take place.

How often would I attend a session?

Usually it would be at the same time and day each week or fortnightly.  If you need flexibility in your work/family life then of course we can discuss this.

JUST REMEMBER

“You look at me and cry everything hurts I hold you and whisper but everything can heal” ― Rupi Kaur, Milk and Honey"

“It’s never overreacting to ask for what you want and need.” - Amy Poehler

“There is hope' even when your brain tells you there isn't.” - John Green

“Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits." - Carl Rogers

“I’m not perfect… But I’m enough." - Carl Rogers

"You can't go back and change the beginning but you can start where you are and change the ending." - C.S. Lewis

 

"People's beliefs about their abilities have a profound effect on those abilities. - Albert Bandura

"The more you know yourself, the more patience you will have for what you see in others." - Erik Erikson

Courage starts with showing up and letting ourselves be seen." - Brené Brown